Rise up at 4:27 AM after a yoga exercise consisting mainly of raising my hands while lying in bed with white sheets , palms open, closed eyes and counting at a slow pace. After at least five minutes (something like three hundred counts) my irregular heart beating was no more. I felt calm of body and mind. This is a technique for lowering blood pressure.
From yesterday's tweet and FB timeline with comments from Apo Aurelio Solver Agcaoili of the University of Hawaii at Manoa and Architect Julio Belmes who works somewhere in one of countries under the former USSR, with some changes:
Suddenly, the perfect blade
of memory comes, slashing
the dark cold dawn: the native soul
in a faraway country
Quote from Albert Camus:
"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion."
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