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| Ilokana TV broadcaster Grace Alba and her Fil-Am auntie Erlinda Julian Gantong at the Padsan River in Sarrat, Ilocos Norte |
1. Eat breakfast
2. Watch your fluids (for example, use skimmed milk in your coffee or go for black coffee, which has only at least 10 calories per cup)
3. Drink more water
4. Take the stairs
5. Swap white for brown--bread, pasta, noodles
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